DR ANITA’S 14DAYS (2 WEEKS) EXPRESS ANTI AGING FORMULA:

	ACTION
1	Stress can aggravate aging process. The brain and skin are closely connected, so stressful events can really wreak havoc on the skin. So Avoid Stress.
3	First thing every morning, massage with organic sesame oil / AD Oil all over the body. Working it in wakes you up and really gets blood circulating. Plus, the oil hydrates skin, giving it a healthy glow.
5	Stop using foundation every day, because it settles into wrinkles and makes them more noticeable.
7	Sun exposure is the number one cause of premature wrinkles. If you must be out in the sun, wear sunscreen with a minimum SPF of 30. Tanning beds have also been proven to cause cancer and wrinkle your skin.
9	Smoking is the second leading cause of premature wrinkles. It upsets the body's mechanism for breaking down old skin and renewing it.
10	Alcohol dehydrates the skin, depleting it of moisture. It can also cause broken or distended capillaries on the nose and face.
11	Exercise is the number one anti-aging medicine, and the benefits are immense. For starters, it is a great anti-stressor. It also improves circulation, which in turn improves skin complexion.
13	The body needs time to repair itself. Lack of sleep can upset the body's metabolism and possibly hasten the onset of age-related conditions.
14	Drink at least eight glasses (64 ounces total) of water daily. Water flushes waste out of our system and keeps the skin hydrated, acting as an internal moisturizer.